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Top Causes of Inflammation and How to Treat Them with Ayurveda

by pooja sangani on Jun 10, 2025

top causes of inflammation and how to treat them with ayurveda

Inflammation is the body’s natural alarm system. In the short term, it helps you heal from cuts, infections, or intense workouts. But when inflammation lingers, it can show up as swelling, stiffness, digestive discomfort, skin issues, low energy, or unexplained weight changes. Understanding what triggers chronic inflammation—and how to calm it safely—can transform your day-to-day health.

What Really Drives Inflammation Today?

1) Ultra-processed foods & sugar spikes
Refined oils, excessive sugar, and packaged foods can promote inflammatory pathways, disturb the gut, and stress your metabolism.

2) Poor gut health
An imbalanced microbiome or sluggish digestion can allow “Ama” (toxic buildup, in Ayurvedic terms) to accumulate, fueling systemic inflammation.

3) Chronic stress & sleep debt
Long work hours, screens at night, and constant mental load raise cortisol and keep the body in a low-grade inflammatory state.

4) Sedentary routine
Too little movement reduces lymphatic flow. The lymph system is key for waste removal; stagnation here often shows up as puffiness, swelling, or heaviness.

5) Environmental load
Pollution, smoking, and chemical exposure add to the body’s detox burden and can provoke inflammatory responses.

6) Hidden imbalances
Thyroid irregularities, metabolic slowdown, and cyclical water retention can present with localized swelling and discomfort—often missed until they interrupt daily life.

The Ayurvedic Lens on Inflammation

Ayurveda frames chronic inflammation as an interplay of Agni (digestive fire), Ama (metabolic toxins), and Dosha imbalances (especially Kapha stagnation with Pitta irritation). The strategy is threefold:

  1. Kindle Agni (improve digestion & metabolism)
  2. Clear Ama (support detox & elimination)
  3. Unblock channels—especially the lymph (rasa/lasika)—to reduce swelling and restore balance

This is where classical formulations aimed at glandular swellings and lymphatic stagnation become relevant.

Where Patanjali Divya Kanchnar Ghanvati Fits In

Patanjali Divya Kanchnar Ghanvati is a traditional Ayurvedic formulation used to support healthy lymphatic flow, help reduce localized swellings, and maintain thyroid and metabolic balance. In classical practice, Kanchnar (Bauhinia variegata) is valued for decongesting the lymph and soft tissues, while complementary herbs (often paired in the tradition with guggulu and digestives) help scrape Ama, stimulate metabolism, and support natural detox pathways.

Key Supportive Actions (Ayurvedic perspective)

  • Lymphatic & glandular support: Helps relieve the feeling of heaviness or puffiness associated with stagnation.
  • Kapha-balancing: Useful when there’s water retention, sluggishness, or buildup.
  • Agni-kindling: Encourages better digestion and metabolism—central to lowering inflammatory load.
  • Channel clearing (Srotoshodhana): Aids the body’s own process of clearing toxins and easing localized discomfort.

How to Use It (General Guidance)

  • Typical use: 1–2 tablets, twice daily after meals with lukewarm water, or as directed by a practitioner.
  • Duration: Ayurveda works best with consistency; reassess with your practitioner after 6–8 weeks.
  • Hydration & movement: Gentle daily movement (walking, yoga) and adequate water support lymphatic flow.

Ayurvedic Lifestyle to Lower Inflammation (Works Synergistically)

Plate upgrade:

  • Prioritize warm, freshly cooked meals.
  • Use anti-inflammatory spices—turmeric, cumin, coriander, fennel, ginger.
  • Choose quality fats (ghee, mustard/sesame oils as per climate and constitution).
  • Reduce refined sugar, reheated oils, and ultra-processed foods.

Daily rhythm:

  • Keep consistent meal times to stabilize Agni.
  • Aim for 7–8 hours of sleep; shut screens 60–90 minutes before bed.

Move & breathe:

  • 30–40 minutes of brisk walking or yoga supports lymph drainage.
  • 5–10 minutes of pranayama (e.g., Anulom Vilom) calms the stress response that fuels inflammation.

Digestive self-care:

  • Sip warm water or cumin-fennel-coriander tea through the day.
  • Avoid ice-cold drinks that can dampen Agni.

Who May Benefit from Kanchnar Ghanvati?

  • Individuals noticing recurrent or localized swelling, puffiness, or glandular tenderness (to be clinically evaluated)
  • Those with sluggish metabolism and Kapha-dominant symptoms (heaviness, water retention)
  • Professionals with sedentary routines seeking lymphatic support alongside lifestyle changes
patanjali divya kanchnar ghanvati 60 tab

The Takeaway

Chronic inflammation often reflects stagnation + overload—in food choices, stress, sleep, or environment. Ayurveda addresses the root by rekindling digestion, clearing toxins, and restoring flow. Patanjali Divya Kanchnar Ghanvati can be a valuable part of that plan, especially for lymphatic and soft-tissue support, when used under guidance and paired with daily habits that calm inflammation.

Ready to Begin?

Support your Ayurvedic anti-inflammatory routine with Patanjali Divya Kanchnar Ghanvati—sourced fresh and reliable.

Buy now from Rajivdixits and start your journey toward balanced, inflammation-smart wellness.

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