Constipation is a common yet frustrating condition that affects millions of people worldwide. It can disrupt daily life, cause discomfort, and, when ignored, lead to more severe digestive issues. While over-the-counter laxatives provide quick relief, they often come with side effects like dependency and bloating. That’s why many are turning to Ayurvedic and natural remedies for constipation relief—gentle, holistic, and long-term solutions rooted in ancient wisdom.
What Causes Constipation?
In Ayurveda, constipation is usually the result of an imbalance in the Vata dosha, which governs movement and elimination. When this dosha is aggravated—often due to dry foods, stress, irregular eating habits, or dehydration—it can lead to sluggish bowel movement and dryness in the colon.
Common causes include:
- Lack of fiber in the diet
- Insufficient water intake
- Sedentary lifestyle
- Holding the urge to go
- Stress and anxiety
- Use of certain medications
Effective Ayurvedic Remedies for Constipation
Ayurveda offers several gentle yet effective solutions that focus on restoring the body’s natural rhythm rather than forcing elimination. Here are some of the best-known remedies:
1. Triphala Churna
A time-tested herbal blend of Amla, Haritaki, and Bibhitaki, Triphala helps regulate digestion, cleanse the colon, and improve bowel movements when taken regularly at bedtime with warm water.
2. Ghee with Warm Milk
Consuming a spoon of cow’s ghee in warm milk before bed acts as a natural lubricant for the intestines and eases the passage of stool.
3. Isabgol (Psyllium Husk)
This fiber-rich husk absorbs water and forms a gel-like substance that softens stool and promotes healthy bowel movement.
4. Castor Oil (Eranda Taila)
In small, controlled doses, castor oil works as a natural laxative in Ayurveda. It’s best taken early in the morning under guidance.
Natural Lifestyle Tips to Prevent Constipation
Ayurveda emphasises lifestyle changes for long-term relief:
- Hydrate properly: Drink at least 2.5–3 liters of water a day.
- Eat fresh and seasonal: Include high-fiber foods like fruits, vegetables, and whole grains.
- Establish a routine: Try to wake up and go to bed at the same time every day.
- Daily Abhyanga (oil massage): Helps calm Vata and promote better elimination.
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Morning bowel movement habit: Don’t suppress the natural urge—go as soon as you feel it.
Patanjali Divya Phyter: Ayurvedic Support for Digestive Relief
For those looking for an effective herbal supplement, Patanjali Divya Phyter offers a safe and gentle solution. Made with a blend of Ayurvedic herbs known to cleanse the digestive tract, it helps:
- Support natural bowel function
- Relieve chronic constipation
- Detoxify the colon
- Improve digestion and nutrient absorption
Patanjali Divya Phyter is rooted in ancient Ayurvedic formulations, free from harsh chemicals and artificial additives.
Conclusion
Constipation doesn’t need to be a constant struggle. With the right balance of Ayurvedic herbs, mindful diet, and lifestyle changes, you can restore your digestive health naturally and effectively. Whether you're dealing with occasional irregularity or persistent constipation, solutions like Triphala, ghee-milk, and Patanjali Divya Phyter can bring lasting relief—without the side effects of synthetic laxatives.
Explore RavjiDixits’ Ayurvedic store today for natural, chemical-free remedies that work in harmony with your body and nature.
