Patanjali Sabudana or tapioca pearls might be well-known for their high calorie and starch content, but they are in fact, a wholesome food supplying numerous essential nutrients including B vitamins, Calcium, Iron, and other minerals, as well as flavonoid, tannin antioxidants. These tiny white spheres aid in digestion, supply instant energy, improve heart health.
Key Benefits :
Provides ample energy
Supports gluten-free diet
Fortifies bone density
Supplies essential amino acids
Keeps blood sugar levels in check
Key Ingredients :
How to use :
Soak: Take the desired amount of Patanjali Sabudana and rinse it well under running water to remove any impurities. Then, soak the Sabudana in water for at least 2-3 hours or overnight. The Sabudana will absorb water and become soft and translucent.
Drain: After soaking, drain the water from the Sabudana using a strainer or colander. Make sure to remove as much water as possible to prevent the Sabudana from becoming sticky.
Cook: Once the excess water is drained, you can use the Sabudana to prepare various dishes. It can be used in recipes like sabudana khichdi, vada, kheer, or as a thickening agent in soups and gravies. Follow the specific recipe instructions to cook the Sabudana to your desired consistency.
Safety information :
When purchasing Patanjali Sabudana, ensure that the packaging is intact and the pearls appear clean, dry, and free from any signs of spoilage or insects. It is recommended to buy from trusted sources to ensure the quality and freshness of the product.
Before cooking with Sabudana, it is important to soak it properly to soften the pearls. Rinse the Sabudana thoroughly under running water to remove any starch or impurities. Soak the Sabudana in water for a few hours or overnight, depending on the recipe. Make sure the Sabudana pearls are well-soaked and plump before using them in your dishes.
While Sabudana is generally considered safe for consumption, individuals with specific allergies or sensitivities should exercise caution. If you have known allergies or sensitivities to tapioca or related ingredients, it is advisable to consult a healthcare professional or a registered dietitian before incorporating Patanjali Sabudana into your diet. They can provide personalized guidance and suggest suitable alternatives based on your specific needs.
Other Product Info :
Best before 180 days from manufacturing.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.