Patanjali Poha is a healthy and nutritious flattened rice that is used to prepare delicious breakfast delicacies. Poha is consumed in many parts of India, and many people like eating Poha. Poha is also the perfect food for breakfast & contains very low calories. It is almost fat-free and has about 76.9% of carbohydrates, making it one of the good choices for weight loss. Poha is packed with iron and fiber, which help you fight fat and lose weight.
Key Benefits :
Provides essential carbs, rich in iron.
Trans fat free.
Light & fluffy.
Key Ingredients :
Poha (flattened rice).
How to use :
Poha Breakfast: Rinse the Patanjali Poha under running water to remove any impurities. Allow it to soak in water for a few minutes until it becomes soft. Drain the water and set the poha aside. In a separate pan, heat some oil or ghee and add mustard seeds, curry leaves, chopped onions, and green chilies. Sauté until the onions turn translucent. Add the soaked poha to the pan and mix well. Cook for a few minutes, stirring occasionally, until the poha is heated through. Garnish with fresh coriander leaves and serve hot as a nutritious breakfast.
Poha Snack: Dry roast the Patanjali Poha in a pan until it turns crisp and lightly golden. Remove it from the heat and allow it to cool. In a mixing bowl, add roasted peanuts, chopped onions, grated coconut, chopped tomatoes, chopped green chilies, and a squeeze of lemon juice. Toss the ingredients together and add the roasted poha. Mix well to combine all the flavors. Adjust the seasoning with salt and spices according to your taste. Enjoy this crunchy and tangy poha snack as a tea-time treat.
Poha Upma: Heat oil in a pan and add mustard seeds, cumin seeds, chopped onions, and curry leaves. Sauté until the onions become golden brown. Add finely chopped vegetables like carrots, peas, and bell peppers. Cook the vegetables until they are slightly tender. Rinse the Patanjali Poha and drain the water. Add the poha to the pan along with turmeric powder, salt, and red chili powder. Mix everything well and cook for a few minutes until the flavors meld together. Garnish with coriander leaves and serve hot as a satisfying poha upma.
Safety information :
Store Patanjali Poha in an airtight container in a cool, dry place. This will help maintain its freshness and prevent it from becoming stale or infested with pests.
Some individuals may have allergies or sensitivities to certain grains. If you have known allergies to rice or any related grains, it's advisable to avoid consuming Patanjali Poha or consult a healthcare professional before including it in your diet.
When handling Patanjali Poha, ensure that your hands and utensils are clean to prevent contamination. Wash the poha thoroughly before using it to remove any dirt or impurities.
While Patanjali Poha is a nutritious food, it's important to practice portion control and maintain a balanced diet. Consuming excessive amounts may lead to an imbalance in nutrient intake.
Other Product Info :
Best before – 6 months from manufacturing.
Shipping cost is based on weight. Just add products to your cart and use the Shipping Calculator to see the shipping price.
We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.