Kala chana is loaded with nutrients such as protein, fiber, and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper.
Key Benefits :
Kala chana is a source of protein, fiber, and carbohydrates.
It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, and minerals including manganese, phosphorus, iron, and copper.
Key Ingredients :
How to use :
Soak the Patanjali Kala Chana overnight or for at least 8-10 hours.
Cook the soaked kala chana in a pressure cooker for 15-20 minutes or simmer in a pot for 60-90 minutes until tender.
Use the cooked kala chana in salads, curries, stews, soups, or make cutlets and hummus. Alternatively, sprout the kala chana and use them in salads or cooked dishes.
Safety information :
Patanjali Kala Chana carefully examine the packaging for any signs of damage or spoilage. Ensure that the chickpeas are within their expiration date. Using expired or damaged products may lead to adverse effects on taste and quality.
Prior to cooking sort the Kala Chana to remove any debris, stones, or discolored chickpeas. Rinse the chickpeas thoroughly under running water to eliminate any impurities or dust. This step helps maintain cleanliness and ensures the safety of the legumes.
Soaking Patanjali Kala Chana before cooking is recommended to reduce cooking time and enhance digestibility. Place the chickpeas in a bowl, cover them with water, and let them soak overnight or for at least 8-10 hours. Discard the soaking water and rinse the chickpeas before cooking. If you prefer not to soak, adjust the cooking time accordingly.
Patanjali Kala Chana is generally safe for consumption, individuals with known allergies or sensitivities to legumes should exercise caution. If you have any concerns or allergies, consult with a healthcare professional before including Kala Chana in your diet.
Other Product Info :
Best before- 6 months from manufacturing date.
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